Super 5K
Location Northville Michigan Start Time 2/7/2016 8:34:13 AM
Category 5K
Distance 3.10 miles Ascend 86 feet Descend -84 feet
Total Time 00:28:57 Moving 00:28:52 Stopped 00:00:05
Average Pace 00:09:20 min/mi Fastest Pace 00:07:27 min/mi Slowest Pace 00:12:35 min/mi
Calories 336 Average HR 154 BPM Max HR 169 BPM
Weather 31 °F Unspecified Min./Max.: 30.4 °F/31.2 °F; Pressure: 1013.4 mbar; Humidity: 83.3%; Dew point: 26.3 °F; Wind Speed: 1.6 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Duracell - CR2032 #5
Omron - HJ-729ITC
Duracell - CR2032 #3
Garmin - Garmin Heart Rate Monitor
Super Feet - Green - Pair 5
Asics - Asics - Gel Nimbus 17
Notes 2016 Super 5K
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:27 00:09:27 00:09:27 6.3 -21.01
2.00 00:18:46 00:09:18 00:09:19 6.4 4.53
3.00 00:28:09 00:09:23 00:09:23 6.4 10.58
3.10 00:28:57 00:00:47 00:08:06 7.4 5.76